Friday, July 29, 2011

A repost just for the furry ones in our lives..................


Many of us have at least one of em...they greet us with penetrating eyes no matter what. They are all about unconditional love...and they really mean it too! Well, they do appreciate a treat now and then to keep the unconditional love thing fed.

Today I focus on the love we have for our canine companions and the love they give us in return. I am not as consistent as I should be in making this healthy treat for our three, but when I do, the level of excitement does seem elevated even though all excitement seems to be at the same "happy canine over the top level" for food and hikes and car rides and elk poop. So make this healthy yummy biscuit recipe for your furry ones and get out the excite-o-meter and see if yours don't exude a higher level of happiness when you give them one or two or three or.......

Healthy Dog Biscuits

1 1/4 cups cornmeal
2 1/2 cups whole-wheat flour
2 tsp garlic powder
1 tsp dried dill
1 tsp dried rosemary
1 tsp dried parsley
1 tsp dried mint
1 tsp dried oregano
1 1/4 cups water
1 beaten egg for glazing

Preheat oven to 375 degrees
Blend all the dry ingredient and add the water and knead into a workable dough or use a food processor with the dough hook attachment.
Turn dough out onto a lightly floured surface and roll to 1/4 inch.
Cut with a cookie cutter (they will still eat em if you don't have a bone shaped one)
Prick with a fork for texture and decoration.
Brush top of cookies with the beaten egg and bake for 25 minutes.
Keep em in an airtight container....there are no preservatives after all. Oh yeah, you can sample these yourself without any weird stigma attached because they are made of ingredients we humans eat all the time.

bow wow wow!
ciao!

robert

Thursday, July 21, 2011

TVP!

Oh my...did I ever have more than just an aha moment in the kitchen today.  Ok so my discovery may be nothing new to you vegetarians out there but for me it was an amazing culinary "trick"...and a very healthy one I am discovering from all the delving I have been doing into this "TVP"...among the top features....NO FAT AND NO CHOLESTEROL!

So my mother in law asked me if I wanted a bag of it because she wasn't going to use it after all...she had encountered a meal prepared by Seventh Day Adventist's it seems...and she was very impressed with the flavor and texture of this mystery product...Again, you vegetarians are probably rolling your eyes by about now...well a mystery to us it was.

I am talking about Textured Vegetable Protein.  It's a granulated product that is made of soy and is used as a meat substitute...so those words in of themselves are enough to make me turn the other way but every review I read about TVP was very good...I kept reading things about how delicious it was and how the texture made it a great meat substitute.

So I had this unopened bag of TVP by Bob's Red Mill... you know the brand that has its very own little section in all the grocery stores now Bob's Red Mill TVP.

So it was a toss up between making a veggie burger or taco meat.  I was in the mood for tacos so I just made my taco meat recipe and substituted the TVP.  I will tell you foodie readers right here and now I could fool anyone if they did not know it wasn't beef.  Everything I read was true.  It is delicious and the end result is a texture that is like crumbled ground beef.  This culinary venture is about as far left into the world of vegetarianism as I have every drifted, I shredded some almond jalapeno jack cheese substitute to further the experiment...there was not one negative thing to say about the meal...cept maybe that I wasn't sipping a cold blended margarita or a cold mexican beer.


TVP Tacos ala Villegas


1 cup TVP Granules
1 cup chicken broth
1 medium sized yukon gold potato or any other buttery flavored spud
1 medium sized chopped yellow onion
2 cloves chopped garlic
1 tsp Chipotle Powder
2 tbsp chipotle salsa
1 tablespoon Ground Cumin
1 tsp Ground Mexican Oregano
1 tsp granulated garlic powder
1 tsp onion powder
1 tbsp Knorr Brand "Caldo de Tomate" Knorr Caldo de Tomate
(this is what I use to salt my meat also...don't add any additional salt)

In a bowl, add the TVP Granules to the chicken broth and stir well.
Allow the TVP to soak up all of the liquid for 15 minutes

Either Boil or Microwave the potato and discard skin

Saute in canola oil, the onion, garlic and the spices
Add the cooked potato and mash with a fork, till it's in very small chunks
Add the TVP and the salsa
Mix well
Cover and simmer for 15 minutes

Fill a taco shell with the TVP taco mixture and your regular taco toppings


I hope I find at least two vegetarians that didn't know about this  ;-)


robert